Walk and Talk psychotherapy - 220 zł

Service Description

Walk and talk session (50 minutes) Cost: PLN 220. After booking, we will send you a payment link. The payment must be completed for the booking to be considered accepted. Are you looking for a different approach to talking to a specialist? Do you need space to organize your thoughts, but find it difficult to sit still? A “walk and talk” session is a conversation that takes place during a walk – on the move, in nature, at your own pace. It is an ideal form of psychological support for people who: • feel tense during traditional face-to-face meetings, • need contact with nature and fresh air, • think and talk better when moving, • want to take care of their mental and physical health at the same time. Walking encourages natural conversation and allows you to look at your problems from a different perspective. Movement reduces stress levels, improves concentration, and facilitates emotional regulation. This makes it easier to focus on what is truly important. How does a session work? We meet at an agreed location and head to a forest in Warsaw. We walk at a leisurely pace—the focus is not on physical exertion, but on combining conversation with movement. The session lasts 50 minutes. No preparation is necessary—all you need is comfortable shoes and an open mind. Who is this form of therapy for? • For adults who want to work on stress, anxiety, burnout, crisis, or self-esteem. • For highly sensitive people and those who feel overwhelmed by the office space or want to expand coaching to explore their difficulties. • For anyone who wants to take care of their mental well-being in a more relaxed way. Walk and talk is a valuable form of help based on trust, empathy, and relationship. Everything you share remains confidential. Make an appointment for a walk during which you will take care of yourself—with mindfulness, kindness, and movement. Take the first step—literally and figuratively!