Feel Well Psychotherapy
Each of us deserves to feel good . However, life doesn't always work out the way we want it to. Stress, difficult emotions, and overwhelming thoughts can all lead us to lose our way. That's why the I Feel Good psychological counseling center was created – a place designed for adults seeking professional online psychological help.
Our mission is simple : we want to help you understand yourself better, cope with challenges, and find peace in your everyday life.
Seeking psychological help should be simple and comfortable . That's why at the Czuł Dobrze (I Feel Good) clinic, we offer online consultations, so you can receive support wherever you are. Whether you need a one-time consultation or long-term cognitive behavioral therapy, we will tailor the support to your individual needs.
About Schematowa
Iwona Siudzińska
Psychologist, Cognitive Behavioral & Schema Therapy Therapist
I believe that by working with an experienced psychologist, you can not only regain balance but also learn to build a life on your own terms, in harmony with yourself and your values. Together, we will find a way to help you feel good about yourself—the way you deserve.
How do I work?
I provide individual psychological and therapeutic consultations, as well as online group development workshops. I support adults aged 19 and over, students, and young adults with their personal challenges. With the consent of the person I work with, I also connect with other mental health professionals to fully address your needs.
and Shop.
I base my work primarily on the tools of cognitive behavioral therapy (CBT) and schema therapy, with minor emphases on the so-called "third wave," tools drawn from dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT). In my practice, I begin by developing a shared understanding of the client's current difficulties and outlining the goals for our continued collaboration during each session. Empathy and understanding of individual needs guide my approach to selecting appropriate treatment steps. I also prioritize identifying resources—that is, the client's strengths. At every stage of the collaboration, I utilize practice materials, introducing training elements during sessions to provide you with skills for coping with crises.
Education
I am a cognitive-behavioral therapy (CBT) psychologist currently undergoing four years of psychotherapy training and a member of the Polish Society for Cognitive-Behavioral Psychotherapy (PTPPB). I have completed Schema Therapy certification training approved by the International Society for Schema Therapy (ISST) and am continuing my certification process. I also practice Solution-Focused Counseling, having completed a first-cycle TSR course. I graduated from SWPS University with a five-year master's degree in clinical psychology . I regularly supervise my work.
Clinical experience
To date, I have supported individuals in crisis at the Mental Health Center under the National Health Fund (NFZ), with mood disorders and relationship difficulties, and those undergoing significant life changes. I have led psychotherapy groups for adults in co-therapy (working with a second specialist). I have gained experience as a psychologist in a complex of care and educational facilities for children up to 7 years of age in Warsaw, as well as during numerous internships, including at the Diagnostic and Therapeutic Department of the Institute of Psychiatry and Neurology in Warsaw, at a private clinic specializing in Dialectical Behavioral Therapy (DBT) workshops, and working with a foundation supporting individuals in cancer crisis. I also have business experience as an executive trainer for a national company.